While this delish creation may not be Vogue cover material, we all know that appearances aren't everything. So, no judgement here (okay, maybe a little judgement). Flavor and nutrition both run deep in this little dish. With over 17 grams of protein per serving this culinary powerhouse packs a punch. Perhaps best of all, it takes just 10 minutes to whip up in one pot, making it the ideal addition to your weekday Whole30 morning ritual. Our Sweet Potato Protein Breakfast Bowl has quite a fan club here Kitchen Intentions. A quick, easy, and utterly delectable treat; what's not to love?
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Ingredients & Substitutions
This bowl came about as I was TIRED of looking at eggs during my Whole30 journey. I wanted to hit all the Whole30 notes....high protein, a plate full of veg, no sugar...without looking at another scrambled egg. My desperation to hide all the eggs resulted in my now favorite breakfast, even after Whole30 completion.
- Sweet potato puree: this hits the veggie note. Pumpkin or butternut squash puree can used as a substitute.
- Eggs: yes to hidden eggs; you won't know they are in this dish but you get all the protein benefits.
- Almond butter: more protein and a touch of nutty flavor. Feel free to substitute any Whole30 compliant nut butter.
- Collagen powder: I told you this was a protein powerhouse. Use your favorite collagen or protein powder.
- Vanilla paste: this bumps up the flavor with a hint of sweetness. Vanilla extract is just fine here.
- Spices: all kinds of spices to jazz this baby up. Cinnamon, nutmeg, ginger, allspice, and a little salt. No skimpy flavors here.
See recipe card for quantities.
Cooking Notes
This couldn't be easy to prepare! All your ingredients are headed into 1 bowl, which you'll pop over some heat and call it good. The recipe card lists out these simple steps.
Equipment
All you need is a medium size saucepan and a whisk. I wasn't kidding when I said the Sweet Potato Breakfast Bowl was easy!
Storage & Reheat
The bowl will keep for 3 days, tightly covered, in the fridge. Reheat for about 45 seconds in the microwave and top with your favorite options.
Breakfast Bowl FAQ
Yes, you can add a few tablespoons of honey or maple syrup.
In a nutshell, Whole30 is a short term food elimination program to determine how different foods impact how you feel. Many Whole30ers, myself included, continue to eat meals that follow the programs "rules." I'll point you to the experts for more info.
Serve this with a side of bacon or sausage. Even better, add some crumbled bacon as a topper to the bowl.
Sweet Potato Protein Breakfast Bowl (Whole30)
- Total Time: 10 minutes
- Yield: 3 1x
Description
A flavor and fast breakfast bowl packed with protein and goodness to kick start your day.
Ingredients
- 1 can (15 oz) sweet potato puree
- 4 eggs
- 4 tablespoons almond butter
- 2 teaspoons vanilla paste
- 10 grams collagen powder
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon salt
- 1 - 2 tablespoons nut or coconut milk (optional, for thinning)
Optional toppings:
- sliced banana
- chopped nuts
- chopped dates
- shredded coconut
- berries
Instructions
- Add sweet potato puree to a medium saucepan.
- Crack eggs into saucepan with the sweet potatoes. Whisk until well combined.
- Whisk in all remaining ingredients except the optional nut milk.
- Place saucepan over medium heat and stir regularly until bubbles begin to rise from the bottom and mixture thickens (about 5 minutes). Stir for another minute to reach 160°F.
- Divide mixture into bowls and top with desired toppings
Notes
- Use a thermometer to confirm cooking temperature, if you are concerned about eggs reaching USDA recommended temp.
- Nutritional information below is provided as a courtesy and is estimated without toppings or optional ingredients by Nutrifox.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Whole30
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: ⅓ of bowl
- Calories: 379
- Sugar: 12.4 g
- Sodium: 256.1 mg
- Fat: 18.6 g
- Saturated Fat: 3.2 g
- Trans Fat: 0 g
- Carbohydrates: 37.7 g
- Fiber: 7.9 g
- Protein: 17.3 g
- Cholesterol: 248 mg
Food safety
If you are concerned about cooking the eggs to the recommended USDA temperature of 160°F, use a cooking thermometer to ensure you hit that target.
Nancy says
This started out as a recipe in desperation...no more eggs! Now, though, my husband and I have this at least once a week.