Description
Easy, tasty, pumpkin oat breakfast bars high on protein, low on sugar. Perfect start to the day and a great Whole30 reintroduction recipe. Did I mention, they only take 5 minutes to prep?!?
Ingredients
Units
Scale
- coconut oil to grease pan (I use spray)
- 2 eggs
- 1 banana, peeled
- 1/2 can of pureed pumpkin
- 1 cup almond milk
- 2 teaspoons vanilla paste
- 2 cups old fashioned rolled oats (not quick cooking)
- 3 tablespoons almond butter
- 20 g collagen powder
- 2 teaspoons pumpkin spice
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- small pinch ground black pepper
- 1/2 cup raisins
- 4 tablespoons coconut manna (optional)
Instructions
- Preheat oven to 375° F
- Grease 9x9 baking pan
- Crack eggs into large bowl and whisk until fairly uniform
- Mash banana into whisked eggs
- Add remaining ingredients to bowl and stir until well combined
- Pour into prepared pan
- Bake for 30-40 minutes until edges begin to pull away from pan and center is warm to the touch
- Let cool 5 minutes before cutting into 4 squares
- Optional, top each serving, while hot, with 1 tablespoon of coconut manna
Notes
- Nutritional information below is provided as a courtesy only and is estimated without optional ingredients by Nutrifox.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: whole food, clean
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 455
- Sugar: 19 g
- Sodium: 242.9 mg
- Fat: 13.7 g
- Carbohydrates: 63.7 g
- Protein: 15.5 g
- Cholesterol: 93 mg